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Related Discussion Subjects that while related to Keto Continuum don’t fit in one of the KC boards. |
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Open Topics Topics that don’t necessarily relate to the Keto Continuum. |
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Member Rules There aren’t many and, for the most part, they mirror Dr. Boz’s support group rules. |
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Member Rules by Admin Dec 30, 2023 13:19:37 GMT -5 |
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FAQ |
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FAQ by Admin Dec 30, 2023 13:31:53 GMT -5 |
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Virtual Support Meetings A place to check in with the group virtually. |
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Book Discussions Discuss Books about or Related to a Ketogenic Lifestyle Here |
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The Medical Benefits of a Ketogenic Lifestyle Feel free to share your anecdotal medical experiences with the Ketogentic Lifestyle. |
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The Physical Benefits of a Ketogenic Lifestyle Share the physical ways in which your ketogenic Lifestyle has been of benefit to you. This would include but not be limited to weight loss or gain. Improvement of body composition, skin or hair changes, etc. |
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Keto Continuum 1 You are new to the Keto Continuum and preparing to begin. Neglecting to prepare is preparing to fail so follow Dr. Boz’s directions in both the Keto Continuum book, Workbook and course, if you’re taking it. |
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Magnesium float by Admin Apr 29, 2024 15:13:23 GMT -5 |
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Keto Continuum 2 Congratulations! You’ve prepared and you’ve begun! |
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Keto Continuum 3 It happened and you almost missed it! |
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Keto Continuum 4 You might have thought it wouldn’t be possible but here you are! |
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Keto Continuum 5 Time to create a window. |
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Keto Continuum 6 Time to take a closer look at your morning drink. |
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Keto Continuum 7 This is where you start to trim things up a bit. |
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Keto Continuum 8 At this level you’re using a good amount of discipline but if you’re ready for it it’s not as hard as you might guess it would be. |
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Keto Continuum 9 How Fast are you? |
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Keto Continuum 10 Take it up a notch |
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Keto Continuum 11 Adding some time. |
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Keto Continuum 12 The Summit |
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Fitness Guidelines Discussion and thoughts on the keto Continuum Protocol and Exercise |
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Do you exercise? Tell us about it. This is a place for general discussion about your current exercise plan. |
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